Showing posts with label crock pot. Show all posts
Showing posts with label crock pot. Show all posts

10/04/2013

{crock pot} meatless chili



ingredients 
1 can diced tomatoes 
1 can stewed tomatoes 
1 can black beans 
1 can red kidney beans {i had light in the cupboard but, dark would work too} 
1 can cannellini beans
1/2 c frozen corn or canned corn
1/2 can of water {OPTIONAL-if you don't like chunky chili like me}
red pepper flakes 
chili powder 
cumin 
onion powder 
garlic powder 
salt + pepper 

1. gather all your ingredients and open your cans. {be warned that is probably the hardest part of the whole recipe} plug your crock pot in. 

2. put all ingredients into crock pot. 

3. next you add your spices. i didn't put measurements because i honestly just eye balled it and went with what felt right. {haha} if you like it spicy i would add about a tsp and half {you can always add more later if you want it spicer} of chili powder, red pepper flakes, and cumin and if you are like me a medium spicy type of person i added a little over a tsp of chili powder, red pepper flakes and cumin. add a little over a 1/2 a tsp of the rest of your spices. 

4. give a little stir and put the lid on it. leave it to cook on low for 5-6 hours or high for 2-3 hours. 

5. serve with rolls, or corn bread + top with sour cream, cheese or any other toppings you desire. ideas; green onion, red onions, tomatoes, tortilla chips, etc  

now, if you man is super against the meatless idea you can add a frozen chicken breast in after you put all canned ingredients into crock pot or brown some ground beef or turkey and add it in at the start. i chose meatless because, i was sick of chicken and didn't have any other meat so....meatless chili it was. it was so yummy and perfect for the crisp fall weather! 

enjoy! this would probably make a perfect conference sunday dinner. :)

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